Weekly Update #5

Give me a P, Give me a Y, Give me a P, What's that spell??

Last week Katie ran a total of 20 miles but was unable to do any cross-training or weights because she was too busy basking in the Go Vibrant t-shirt victory (please see pics). Although she postponed weight training, Katie has made tremendous strides in sculpting her massive guns. Unfortunately, Katie is dealing with foot pain after the long run Saturday, but she is one tough cookie and will be on the bike quite a bit this week and continue drinking 10 glasses of water a day.

Due to the most wonderful time of the year, FOOTBALL SEASON, Adam and Bill were a bit distracted and unable to go that extra mile this weekend. However, Adam continues to lift weights and run at least 2 days a week all while eating a high protein diet and drinking plenty of H2O. Bill was unable to replicate his progress from a couple weeks ago, but continues to play racquetball and golf weekly, along with multiple rounds on the treadmill.

Lastly, and most importantly, Lyndse continues to lead by example leaving everyone on the team wanting to push harder. Lyndse Will continue to focus on eating healthy, drinking lots of water and training with passion, enthusiasm and energy. 5 weeks left of training until the Marathon -- Lyndse's goal is to run the race in 3:20 minutes. Strategy: Run the first part of the race with my mind, second part with my personality and last leg with my heart. "Pain is temporary, Pride is forever"

"Winning isn't everything, it's the only thing"

- Vince Lombardi